Flat feet, or pes planus, occur when a child’s feet lack a noticeable arch, causing the entire foot to touch the ground. While babies and toddlers naturally have flat feet, most develop arches as they grow. However, in some cases, the arch never forms. Signs of flat feet include feet with no visible arch and, in some cases, discomfort or pain in the feet, ankles, or knees. Flat feet can result from having tight Achilles tendons, muscle imbalances, or irregular bone formation. Additionally, certain genetic disorders, like Down syndrome or osteogenesis imperfecta, can contribute to flat feet. Sometimes, the condition runs in families. If you notice signs of flat feet in your child and they seem to be experiencing pain or discomfort, it is a good idea to seek advice from a podiatrist. They can offer guidance on managing the condition and help ensure your child’s feet stay healthy and pain-free.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of DM Foot & Ankle Associates . Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in Lemont, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A syndesmosis injury involves the ligament connecting the tibia and fibula, which are the two main bones of the lower leg just above the ankle. This ligament plays a key role in maintaining stability in the ankle joint. Damage often happens when the foot twists outward in relation to the leg, commonly known as an external rotation injury. Syndesmosis injuries typically occur at the same time as ankle sprains or fractures. Symptoms include pain above the ankle, calf pain, and difficulty bearing weight. Proper diagnosis might involve X-rays or advanced imaging techniques to assess the stability of the joint. Severe cases may require surgery to realign and stabilize the joint. A podiatrist can provide both diagnostic clarity and treatment options, from conservative care to surgical intervention. If you have ankle pain related to the ligaments in your lower leg, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment options.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with one of our podiatrists from DM Foot & Ankle Associates . Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our office located in Lemont, IL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Football players are prone to a variety of foot injuries due to the high-impact nature of the sport. Sprained ankles often result from sudden twists or tackles that stretch or tear ligaments. More severe is a broken ankle, which involves a fracture of one or more of the bones in the ankle joint, requiring extended rest and rehabilitation. Metatarsal fractures occur in the long bones of the foot and can be particularly debilitating, affecting a player’s ability to run and pivot. Lisfranc joint injuries involve damage to the midfoot bones and ligaments, often caused by a direct impact or forceful twist. Additionally, a footballer’s ankle, characterized by persistent pain and swelling, is caused by repetitive stress and trauma. Any of the above injuries can be uncomfortable and temporarily halt playing. If this applies to you, it is suggested that you promptly visit a podiatrist who can accurately diagnose the injury, and offer appropriate treatment methods.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of DM Foot & Ankle Associates . Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our office located in Lemont, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Arthritis in the toes is caused by inflammation that affects the joints, particularly the big toe, though others may also be involved. Early symptoms often include pain, which can vary from a dull ache to a sharp, stabbing sensation when moving the toe. Arthritic toe pain can make even simple daily activities, like walking, challenging. Over time, stiffness can develop as the cartilage between the joints wears away, leading to reduced flexibility and mobility. Swelling, warmth, and redness around the affected toe joints are also common, making it difficult to wear shoes comfortably. You might hear clicking or popping sounds as the cartilage deteriorates, and in severe cases, the joint may become locked, further hindering movement. A podiatrist can diagnose this condition and recommend treatment to improve mobility. If you have inflammatory toe pain, it is suggested that you schedule an appointment with a podiatrist.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from DM Foot & Ankle Associates . Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact our office located in Lemont, IL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Foot stress fractures are tiny cracks in the bones of the foot that result from repetitive stress or overuse, rather than a sudden injury. They most commonly occur in the weight-bearing bones, such as the metatarsals, navicular, calcaneus, or heel bone. These fractures are prevalent in athletes, particularly runners, dancers, and military recruits, due to the repetitive impact on the feet. Stress fractures develop when the bones are unable to withstand the repeated pressure and stress, especially if the activity level increases suddenly or the bones are weakened by conditions like osteoporosis. Symptoms include pain that worsens with activity, swelling, tenderness, and difficulty bearing weight on the affected foot. Diagnosis typically involves a physical examination, and imaging tests such as X-rays or an MRI scan may be required to confirm the fracture. Relief includes rest and avoiding weight-bearing activities. In some cases, a boot or crutches may be needed to allow the fracture to heal properly. If you have injured your foot, it is suggested that you visit a podiatrist for a proper diagnosis and treatment.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from DM Foot & Ankle Associates . Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please contact our office located in Lemont, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.