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Wearing shoes that do not fit correctly can lead to a variety of foot problems. Ill-fitting shoes can cause blisters, corns, calluses, bunions, and even more severe conditions like plantar fasciitis or nerve damage. Shoes that are too tight can compress the toes, while shoes that are too loose may cause the feet to slide around, leading to friction and discomfort. To avoid these issues, it is essential to measure your feet accurately to find the right shoe size. One of the best ways to do this is by using a Brannock device, a tool designed to measure both the length and width of the foot. By placing your foot on the device, you can obtain an accurate reading of your foot size, ensuring a more comfortable and supportive fit. Properly fitting shoes can improve overall foot health and help prevent long-term damage or pain. If you have foot pain from wearing shoes that do not fit correctly, it is suggested that you contact a podiatrist who can offer relief tips, and provide additional guidance on choosing shoes that fit properly.
Getting the right shoe size is an important part of proper foot health. Seek the assistance of one of our podiatrists from DM Foot & Ankle Associates . Our doctors will provide the care you need to keep you pain-free and on your feet.
Getting the Right Shoe Size
There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.
As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.
If you have any questions, please feel free to contact our office located in Lemont, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
As people age, the risk of falling increases due to a variety of factors that affect balance, strength, and coordination. Seniors may experience muscle weakness, reduced flexibility, and slower reaction times, all of which contribute to a higher chance of falling. Additionally, certain medications can cause dizziness or drowsiness, further increasing the risk. To help prevent falls, seniors should regularly review their medications with a healthcare provider to ensure they are not contributing to balance problems. It is also important to discuss any previous falls, as this information can help identify underlying causes and take preventive measures. Evaluating health conditions, such as vision problems or neurological issues, is another key step in reducing the risk of falls. Staying active by engaging in exercises that improve strength, balance, and flexibility can help seniors maintain better mobility and confidence in their daily activities, ultimately lowering the risk of falling. If you have endured a foot or ankle injury from falling, it is suggested that you visit a podiatrist who can treat various foot conditions, and offer additional fall prevention tips.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from DM Foot & Ankle Associates . Our doctors will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our office located in Lemont, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Diabetes can lead to various foot and toenail issues due to poor circulation, nerve damage, and compromised immune function. Common toenail problems in diabetic patients include onycholysis, which is a separation of the nail from the nail bed, ingrown toenails and fungal infections. Additionally, periungual erythema may occur, which is redness surrounding the nail. These conditions often arise because diabetes weakens the body’s ability to fight infections and heal wounds. Symptoms include pain, swelling, discoloration, or a thickened nail, which may become brittle or discolored. Fungal infections may cause the nail to crumble or thicken, while ingrown toenails can cause tenderness and redness. Treatment may involve antifungal medications, proper nail trimming techniques, or the use of orthotics to alleviate pressure. In more severe cases, a podiatrist may recommend medical interventions or even nail removal. Proper foot care, including regular check-ups with a podiatrist, is essential for preventing complications. If you have these types of issues, it is suggested that you schedule an appointment with a podiatrist.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from DM Foot & Ankle Associates . Our doctors can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact our office located in Lemont, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
First walking shoes are an important milestone in a baby's development, offering both support and comfort as they take their first steps. There are several types of first walking shoes designed to meet the needs of growing feet. Soft-soled shoes are ideal for early walkers as they provide flexibility while offering protection against rough surfaces. These shoes allow babies to feel the ground, which helps with balance and coordination. Hard-soled shoes are better suited for toddlers who are more confident walkers, offering stability and durability for outdoor adventures. Another option is sandals with secure straps, which provide breathability and comfort during warmer months. It is essential to choose shoes that fit properly and have enough room for the toes to move freely. If your child has trouble walking or has foot pain, it is suggested that you contact a podiatrist who can monitor your baby’s foot health, and guide you on helpful tips for choosing the right shoes.
Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of DM Foot & Ankle Associates . Our doctors can provide the care you need to keep you pain-free and on your feet.
Keeping Children's Feet Healthy
Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...
Although babies do not walk yet, it is still very important to take care of their feet.
Avoid putting tight shoes or socks on his or her feet.
Allow the baby to stretch and kick his or her feet to feel comfortable.
As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.
As your child gets older, it is important to teach them how to take care of their feet.
Show them proper hygiene to prevent infections such as fungus.
Be watchful for any pain or injury.
Have all injuries checked by a doctor as soon as possible.
Comfortable, protective shoes should always be worn, especially at play.
If you have any questions please feel free to contact our office located in Lemont, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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