Fitness And Your Feet

What is a Podiatrist?

When to Call A Doctor


Foot Problems
General Statistics


Achilles Problems
Achilles Tendonitis | Peroneal Tendon DislocationXanthomas of the Achilles Tendon


Ankle Problems
Ankle Sprain | Chronic Lateral Ankle Pain | Osteochondritis


Arch and Ball Problems
Flat Feet | Metatarsalgia | Plantar Fibromas | Sesamoiditis


Common Foot Injuries
Ankle Sprain Injuries | Broken Ankle | Fractures | Osteochondritis | Osteochondromas | Shin Splints | Sports Injuries


Deformities
Amniotic Band Syndrome | Bunions | Claw Toe | Clubfoot Dysplasia |  Flat Feet | Gordon Syndrome | Haglunds Deformity | Hallux Limitus | Hallux Rigidus | Hallux Varus | Hammertoes | Jackson Weiss Syndrome | Mallet Toes | Metatarsalgia | Osteomyelitis | Overlapping or Underlapping Toes | Peroneal Tendon Dislocation | Posterior Tibial Tendon Dysfunction | Sesamoiditis | Spurs | Tarsal Coalition

Diabetes and Your Feet

Diseases of the Foot
Arthritis | Cancer | Charcot Foot | Freiberg's Disease | Gout | Kaposi's Sarcoma | Kohler's Disease | Maffucci's Syndrome | Ollier's Disease | Raynaud's Disease | Severs Disease


Fungus Problems
Common Fungal Problems | Athletes Foot | Fungal Nails | Other Tips | Prevention


Heel Problems
Haglunds Deformity | Heel Callus | Heel Fissures | Plantar Fasciitis


Nail Problems
Black Toenails | Ingrown Toenails | Nail Fungus


Skin Problems
Allergies | Athletes Foot | Blisters | Burning Feet | Calluses | Corns | Cysts | Frostbite | Fungus | Gangrene | Lesions | Psoriasis | Smelly Feet and Foot Odor | Swelling | Ulcers | Warts


Toe Problems
Bunions | Claw Toe | Digital Deformity | Hallux Limitus | Hallux Rigidis | Hallux Varus | Hammertoes | Intoeing | Overlapping or Underlapping Toes | Subungal Exotosis | Turf Toe


Vascular/Nerve Problems
Acrocyanosis | Alcoholic Neuropathy | Chilblains (Cold Feet) | Erythromelalgia | Ischemic Foot | Neuroma | Spasms | Venous Stasis


Overview of Feet and Ankle Problems

Basic Foot Care Guidelines

 

Medical Care
Diagnostic Procedures

Computed Tomography | MRI | Ultrasound | X-Rays


Orthotics


Pain Management
General Information and Tips | Pain Management for Specific Conditions


Surgical Procedures
General Information | Achilles Surgery | Ankle Surgery | Arthritis Surgery | Arthroscopy | Bunion Surgery | Cyst Removal | Flatfoot Correction | Heel Surgery | Metatarsal Surgery | Nerve Surgery | Toe Surgery


Therapies
Athlete's Foot Treatment | Cryotherapy | Extracorporeal Shock Wave | Fungal Nail Treatment | Physical Therapy | Iontophoresis | Neurolysis


Fitness and Your Feet
Exercise Those Toes | Aerobics | Fitness and Your Feet | Stretching | Walking and Your Feet | Jogging and Running


Sports and Your Feet
Baseball | Basketball | Cycling | Golf | Jogging and Running | Tennis


Foot Care
Basic Foot Care Guidelines | Athletic Foot Care | Blisters | Childrens Feet | Corns and Calluses | Diabetic Foot Care | Foot Care for Seniors | Foot Self Exam | Pedicures | Your Feet at Work | Bunion Prevention | Burning Feet | Ingrown Nails | Nutrition For Your Feet


Women's Feet
High Heels | Stockings? | Pregnancy | Women Over 65


Foot Odor and Smelly Feet
Prevention | Treating Foot Odor


Shoes
Facts About Shoes | Anatomy of a Shoe | Athletic Shoe Guidelines | Children's Shoes | Corrective and Prescription Shoes | What to Look For |  Men's Shoes | Women's Shoes | Your Footprint | Wear Patterns


Links
Associations/Groups | Government |  Online Resources

 

 

Your feet are one of the most overlooked body parts when it comes to exercise. As you exercise, pay attention to what your feet are telling you.

Consult your physician before beginning any fitness program. This includes a complete physical and foot exam. This is especially important for those who are overweight, smoke, or haven't had a physical exam in a long time.

Proper fitness requires wearing the right clothes and shoes. Wear loose-fitting, light-colored and loosely woven clothing in hot weather and several layers of warm clothing in cold weather.

The American Podiatric Medical Association stresses the importance of foot care in exercising. People don't realize the tremendous pressure that is put on their feet while exercising. For example, a 150-pound jogger puts more than 150 tons of impact on his feet when running three miles.

Improper foot care during exercise is a contributing factor to some of the more than 300 foot ailments, according to the APMA.

The following are common ailments caused by improper foot care during exercise:

  • Athlete's foot;
  • Blisters;
  • Corns and calluses; and
  • Heel pain (including heel spurs).