Tuesday, 09 December 2025 00:00

Understanding Sesamoiditis and Why It Hurts So Much

Sesamoiditis is a painful inflammation of the tiny sesamoid bones located beneath the big toe joint. These small bones act like pulleys, helping the tendons move smoothly and absorb pressure with every step. When they become irritated from overuse, repetitive impact, or increased activity on hard surfaces, pain develops directly under the big toe. Many people describe a deep ache or sharp discomfort that worsens when pushing off the toe while walking. Swelling, tenderness, and difficulty bending the big toe are common signs. Dancers, runners, people with high arches, and anyone who spends long hours on their feet are more prone to this condition. Without proper care, symptoms can progress and interfere with daily movement. Rest, wearing supportive footwear, and targeted treatments can provide relief. If you notice persistent pain beneath your big toe or difficulty bearing weight, it is suggested that you see a podiatrist for an evaluation and personalized treatment.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact one of our podiatrists of DM Foot & Ankle Associates . Our doctors will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

  • Sudden increase in activity
  • Increase in physically strenuous movement without a proper warm up or build up
  • Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions, please feel free to contact our office located in Lemont, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Sesamoiditis

Connect With Us