Posts for tag: supportive shoes
Thanks to pre-and post-holiday sales, you may have spent time shopping in recent weeks. In doing so, you've probably noticed there's a wide selection of shearling boots such as Uggs.
While these boots are good at keeping feet warm even during harsh Chicago winters, they may not be the best for the health of your feet.
While they're fashionable – they became a staple in many women's closets after celebrities such as Cameron Diaz, Katie Holmes and Gwenyth Paltrow began wearing them in the mid-2000s – one issue is that they don't provide much support.
In fact, the fur-lined footwear even made news a few years ago when they and their knockoffs were criticized by health experts in the United Kingdom. Experts even told the British newspaper the Mirror that Uggs were "harming the feet of a generation of young women.”
"With each step, the force falls towards the inside of the foot and the feet splay,” the head of the British College of Osteopathic Medicine told the paper. “This flattens the arch and makes it drop... The result can be significant problems with the foot, the ankle, and, ultimately, the hip.”
Ugg Australia has said their boots are meant for comfort, not performance, according to the New York Daily News. As a result. these boots can create problems if they're worn for long periods of time – or worn without socks. The Daily News reported the boots don't offer “control, cushion or support” that's needed for long bouts of standing or walking. Meanwhile, most people tend to walk on unforgiving surfaces such as concrete, asphalt or industrial flooding.
One solution to this is visiting a podiatrist to get an insert to slip inside your Ugg or shearling boot to keep your feet in the correct position. My colleague, Dr. Diana Emini, and I can help fit you with an insert for your Ugg at DM Foot and Ankle.
If you're having foot pain from these types of boots, don't hesitate to call our Lemont office. Winter has only just begun, but these steps can keep your feet warm – and safe – during the cold weather.
By Michelle Kim