Posts for tag: foot
Winter is the season for all of our favorite indoor sports. Our feet are not to be forgotten about in the midst of all the excitement during this season. We have put together some tips to keep in mind when picking out your shoe gear for your winter sports.
Basketball shoe gear comes in 3 main styles: High-tops, mid-tops and low-tops. Regardless of which style you prefer, always be sure to have someone properly measure your foot for your correct shoe size.
· High Tops - High-top basketball shoes offer the most ankle support, but will be a bit heavier than the other styles due to the extra material. If you are looking for the most supportive basketball shoe and can handle some extra weight, this is the shoe for you.
· Mid-tops - The mid-top stops at ankle level which allows more freedom and movement than the high-top and still provides sufficient ankle support. This is most popular among basketball players.
· Low-tops - The main advantage of this style is that it is light weight which allows players optimize speed and quickness. However, this style does not offer much ankle support.
Hockey skates should fit 1-1.5 sizes smaller than your street shoes. Your toes should barely touch the toe cap and have no more than 1/4 of an inch of space in the heel. Once the skates have been laced up, they should feel snug with the foot resting flat.
The keys to an ideal volleyball shoe are: cushioning, stability, breathability and something lightweight. Cushioning is especially major for an every day player or someone who plays in tournaments. The stability a player gets from these shoes is important as no other shoe is made for all the motions of volleyball. That is why it is important to purchase an actual volleyball shoe when playing instead of trying to use your every day running shoes. Breathability is also important as this is what keeps your feet cool and dry, so look for a shoe that has mesh incorporated into it which will promote breathability. Most volleyball shoes are already made lightweight to allow them to respond to your every move quickly.
Our podiatrists treat patients in Lemont, Homer Glen and surrounding neighborhoods. Please contact our office at (630) 863-7517 to schedule an evaulation today!
People with diabetes are at higher risk of developing foot issues. We have put a list together of complications you should be aware of if you or anyone you know is diabetic. If you or anyone you know is diabetic and is suffering from any of the following, call DM Foot & Ankle Associates at (630) 863-7517 to schedule a visit with one of our physicians today.
Neuropathy is nerve damage that can cause numbness, weakness and sometimes pain. This complication can cause you to lose feeling in your feet, which means a person with neuropathy could have a foot injury and not even know it since they cannot feel their feet. It is important that a person who suffers from diabetic neuropathy ensures they have proper fitting diabetic shoes. Shoes like this can be purchased from our office and sometimes billed to your insurance, depending on your insurance benefits.
Diabetes can cause the skin on your feet to become very dry and possibly peel and crack. This is caused by the nerves that control the oil and moisture in your feet no longer working. To help with this issue, you should always apply a moisturizing cream to your feet after bathing and drying your feet completely. We recommend using Foot Miracle Cream regularly to keep your skin from drying out.
Calluses in a person with diabetes may be covering up a deeper wound or ulceration if they are not trimmed or cared for properly. Never try to cut calluses yourself as this could lead to bigger issues. Always be sure to wear proper fitting shoes and inserts to avoid a callus from building up. Also, be sure to see your podiatrist to have these debrided regularly.
Foot ulcers occur in about 15% of all diabetic patients and have the potential of becoming infected and eventually hospitalizing a diabetic patient due to the infection. 14-24% of patients with diabetes who develop a foot ulcer will require an amputation. Foot ulcers can be caused by a number of things such as: trauma, irritation, lack of feeling in the foot, foot deformities or poor circulation.
Do not ignore leg pain. It is important to discuss any leg or thigh pain that you may be experiencing with your podiatric physician as it may be a warning sign of a serious disease such as peripheral arterial disease (PAD). Symptoms of PAD include:
- Fatigue, tiredness, or pain in your legs, thighs or buttocks that always happens when you walk but goes away when you rest.
- Foot or toe pain at rest that often disturbs your sleep.
- Skin wounds or ulcers on your feet or toes that are slow to heal.
Our podiatrists serve Lemont, Homer Glen and neighboring suburbs.
November is diabetes awareness month. To spread awareness we have made a list full of interesting facts about diabetes.
- Type 1 diabetes is characterized by a lack of insulin production and type 2 diabetes results from the body’s ineffective use of insulin.
- About 1/3 of all people with diabetes do not know they have the disease.
- Type 2 diabetes often does not have any symptoms.
- Only about 5% of all people with diabetes have type 1 diabetes.
- If you find yourself at risk for type 2 diabetes, it can be prevented with moderate weight loss and 30 minutes of moderate physical activity each day.
- Diabetes is the leading cause of blindness is working-age adults.
- People with diabetes are twice as likely to develop heart disease than someone without diabetes.
- Good control of diabetes significantly reduces the risk of developing complications and prevents complications from getting worse.
- Bariatric surgery can reduce the symptoms of diabetes in obese people
- Total deaths from diabetes are projected to rise by more than 50% in the next 10 years.
- India has the highest populations of people with type 2 diabetes, more than any other country in the world.
- Diabetes symptoms such as thirst, weight loss and excess urination were recognized for more than 1200 years before the disease had a name.
- In ancient times, doctors would test for diabetes by tasting urine to see if it was sweet. People who tasted urine to check for diabetes were called “water tasters.”
- The first oral type 2 diabetes medication was identified in 1942.
- Seeing a podiatrist reduces your risk of hospitalization.
Today is National Live Creative Day. To celebrate we're sharing a Minion footprint artwork idea that was brought to us by craftymorning.com. Once your family has finished the artwork project, show everyone how you've decided to partake in National Live Creative day by using #LiveCreativeDay and #DMFA.
What you will need:
- A white piece of paper
- Yellow and blue washable paint
- A black sharpie
- Googly Eyes
- A paintbrush
- To begin, paint the bottom of your child's foot with yellow paint, covering the whole thing. Have them step on the white piece of paper and press down hard.
- Once the yellow paint has dried, you will then paint the bottom of your child's foot from the toes to about midfoot with the blue paint. Line it up with the yellow footprint and press down again.
- Take a paintbrush and draw two blue straps for the Minion's overalls. Add two yellow arms out to the sides as well.
Once your Minion is dry, use the black sharpie to draw hands, hair, a mouth and the Minion's goggle strap. Finally, glue on one or two big googly eyes to complete your Minion