Posts for tag: athletes foot
If you’re looking for a great way to run off that turkey dinner tomorrow, search no further! It has become a tradition for many cities around the United States to host marathons or “turkey trots” around Thanksgiving. At DM Foot & Ankle, we are big fans of these marathons, as well as our marathon runners! We advise all runners to take precautionary measures to ensure a good run and to avoid injury!
A few of the most common problems that we see with runners at DM Foot & Ankle are things such as Athlete's Foot, which is the most common fungal infection in the world. We also see Corns and Calluses, which are the thickening of skin in areas on your feet as a result of pressure. Another common problem is Achilles Tendinitis, when the tendon that connects the back of your leg to your heel becomes swollen and painful near the bottom of the foot.Those who run for long periods of time on hard surfaces, such as concrete, sometimes have Shin Splints, which is pain in the shin and lower leg. We also see people with pain in the heel and arch that is called Plantar Fasciitis, that is caused by inflammation along the ligament on the bottom of the foot.
Most of the problems above can be avoided by proper foot care, hygiene, and by wearing the right running shoes. Proper shoe gear can help to ease the discomfort or avoid the problem altogether. So, here are a few tips on shoe gear from Dr. Emini and I!
Tips for Running Shoes
- Buy two pairs of running shoes and rotate them on a daily basis
- Replace your shoes every 400 miles or 1 to 2 times a year
- Make sure to use clean socks & keep your feet dry
- A stability running shoe works for most foot types
- Custom orthotics can help those with the above pains
Dr. Emini and I, along with the staff here at DM Foot & Ankle, want to wish you a Happy Thanksgiving with lots of laughs and turkey! We also want to wish good luck to all of the marathon runners! If you want more information about running and your feet, be sure to check out our Pinterest - Running Board for shoe tips, motivation and more!
Some marathons happening this weekend around the Chicagoland area:
Grant Park Turkey Trot 5k Edison Park Turkey Trot
Annual Turkey Day Run Chicago Orland Park Turkey Trot
North Shore Turkey Trot 5k & 10k Rotary Run 3.14 Pie
Bonfield Express 5k Evanston Flying Turkey 5k
This Fourth of July weekend is bound to be full of fun times for people across Lemont with activities such as barbecues, out-of-town travel and trips to beaches or pools.
And while summer weekends are when people tend to go barefoot while they’re having fun outdoors, keep in mind that doing so has potential to lead to fungal infections such as athlete’s foot.
As podiatrists at DM Foot & Ankle Associates, Dr. Michelle Kim and I have treated countless patients for fungal infections in the feet or toenails. Unfortunately, conditions such as athletes foot are often spread in places where people go barefoot, such as public showers or swimming pools.
The condition ranges from mild scaling and itching to painful inflammation and blisters. It often starts between the toes or on the arch of the foot and may spread to the bottom and sides of the foot.
Depending on the type of infection you have, there are different kinds of medication that may be used in treating athlete’s foot.
One of the main goals of treatment is making the infected area a place where it’s hard for athlete's foot fungus to grow. In short, that means keeping the feet clean and dry.
Certain shoe materials, such as vinyl, allow feet to stay moist – the perfect breeding ground for fungus. In addition, you should wear dri-fit socks that wick moisture from the feet.
Meanwhile, if your condition is mild, over-the-counter and prescription powders, lotions, or ointments can often help treat scaling, itching and inflammation. However, please consult our office before taking any medications.
Also, foot soaks may help dry excessive perspiration, but you should contact our office first. If your athlete's foot doesn’t improve, we may prescribe stronger medication.
Don’t forget that the fungal infection can spread to the toenails, and if that happens, they must also be treated. This can come in the form of creams or pills, and in our office, we also offer laser treatment for fungal nails – which comes with a high success rate.
Even after treatment, those with fungal infections are also prone to re-infection. You can avoid this by keeping your feet clean and dry, avoiding moist environments, wearing socks in airport security lines, removing shoes and avoiding going barefoot in public places such as pools and gyms.
We hope you have a safe, fun holiday weekend, but should you need our services for a fungal infection or any other issue, call our office right away.
By Diana Emini