Posts for tag: Shoe Gear
If you’re looking for a great way to run off that turkey dinner tomorrow, search no further! It has become a tradition for many cities around the United States to host marathons or “turkey trots” around Thanksgiving. At DM Foot & Ankle, we are big fans of these marathons, as well as our marathon runners! We advise all runners to take precautionary measures to ensure a good run and to avoid injury!
A few of the most common problems that we see with runners at DM Foot & Ankle are things such as Athlete's Foot, which is the most common fungal infection in the world. We also see Corns and Calluses, which are the thickening of skin in areas on your feet as a result of pressure. Another common problem is Achilles Tendinitis, when the tendon that connects the back of your leg to your heel becomes swollen and painful near the bottom of the foot.Those who run for long periods of time on hard surfaces, such as concrete, sometimes have Shin Splints, which is pain in the shin and lower leg. We also see people with pain in the heel and arch that is called Plantar Fasciitis, that is caused by inflammation along the ligament on the bottom of the foot.
Most of the problems above can be avoided by proper foot care, hygiene, and by wearing the right running shoes. Proper shoe gear can help to ease the discomfort or avoid the problem altogether. So, here are a few tips on shoe gear from Dr. Emini and I!
Tips for Running Shoes
- Buy two pairs of running shoes and rotate them on a daily basis
- Replace your shoes every 400 miles or 1 to 2 times a year
- Make sure to use clean socks & keep your feet dry
- A stability running shoe works for most foot types
- Custom orthotics can help those with the above pains
Dr. Emini and I, along with the staff here at DM Foot & Ankle, want to wish you a Happy Thanksgiving with lots of laughs and turkey! We also want to wish good luck to all of the marathon runners! If you want more information about running and your feet, be sure to check out our Pinterest - Running Board for shoe tips, motivation and more!
Some marathons happening this weekend around the Chicagoland area:
Grant Park Turkey Trot 5k Edison Park Turkey Trot
Annual Turkey Day Run Chicago Orland Park Turkey Trot
North Shore Turkey Trot 5k & 10k Rotary Run 3.14 Pie
Bonfield Express 5k Evanston Flying Turkey 5k
Pumpkin Spice Lattes, football games, and piles of colorful leaves everywhere…Boot weather is finally upon us! Fall took a while to get here this year but winter is quickly on its tail. This means that it’s about time to go shopping for some new boots! Unfortunately, many people will be buying the wrong shoes this winter. Before you go out shopping for your new stylish booties or your heavy duty snow boots make sure you take a look at our six tips for finding the perfect boot for you!
1. Always buy for your bigger foot. I know ladies hate this one, but it’s important to have your feet measured to find shoes that will fit both of your feet comfortably. Nine out of ten women are currently wearing shoes that are too small for them. This can lead to a plethora of problems including bunions, hammertoes, calluses and more.
2. Make sure your foot has arch support. A cushioned-soled boot with sturdy support is important for your foot. A well built shoe normally has a removable liner that can be replaced by orthotics or arch supports.
3. Shop at the end of the day. Your feet will have swollen and measure more true to your size if you go boot shopping later in the day.
4. Don’t buy a flimsy shoe. Invest in a good pair of boots that fits right and will last a long time. Only the front third should bend up. The rear two-thirds of the shoe should be strong and unable to bend or twist.
5. Wear the right socks. Make sure to wear the same type and thickness of socks that you normally wear when shopping at the store.
6. Don’t let your feet get wet! The material of your boot is just as important as the way it fits. If you are buying a snow boot make sure that it’s waterproof. Keeping your feet dry will ensure that there’s no room for fungus to grow.
At DM Foot & Ankle we focus on educating people on the prevention of foot problems, as well as treating feet that have been abused by years of unhealthy footwear.Dr. Kim and I can fit you for custom orthotics that will give your foot the support it needs. We also treat things such as Athlete's Foot (Tinea Pedis),Fungal Nails, Bunions, Hammertoes, and Calluses that can be caused by wearing improper shoe gear. Stop in to get your feet checked and to learn more about keeping your feet healthy! Now go pick out your perfect winter boot!
BY: Diana Emini