Posts for tag: DMFA

We hope that your St. Patrick’s Day shenanigans have been filled with lots of luck, leprechauns, rainbows, and happiness. In keeping with the March theme of National Nutrition Month, we’ve decided to give you some options for keeping your St. Patty’s Day healthy!

Eating healthy doesn’t have to be hard, there are many simple ways to keep your food tasty and healthy at the same time. One of these options is substituting your normal ingredients with some healthier options. With a few simple substitutions during your cooking and baking, you can have a healthy, but still yummy treat, to celebrate St. Patrick’s Day.



Healthy Substitution


Unsweetened Applesauce / Coconut Oil

Wheat/White Flour

Almond Flour / Coconut Flour


Vanilla / Coconut Sugar / Stevia

Chocolate chips

Cacao Nibs

Mayonnaise/ Sour Cream

Non- Fat Greek Yogurt



Bread Crumbs

Rolled Oats


These are just a few options to make your food healthier while still keeping that great taste. Have fun with your cooking and HAPPY ST. PATRICKS DAY!