It's hard to believe, but the holidays are here. People are putting up decorations, planning Hanukkah and Christmas gatherings and making plans for New Year's Eve.
But come, many people across Lemont and beyond are sure to make resolutions to get into shape.
In fact, the American College of Sports Medicine recently released it's list of exercise trends expected to be big in 2014.
The list includes:
High-Intensity Interval Training: Also known as HIIT, this type of exercise took the No. 1 spot. It involves short bursts of activity followed by a short period of rest or recovery. These exercise programs usually take 30 minutes or less.
Fitness Programs for Older Adults. As baby boomers age toward retirement, many members of this generation will have more discretionary money. As a result, many fitness professionals are creating programs to keep older adults healthy and active.
Group Personal Training. Thanks to the tough economy – which left many gym-goes with less money to spend on pricey training -- many trainers began offering options where they work with two or three clients at once.
Boot Camp. Patterned after military-style training, Boot Camp includes cardiovascular, strength, endurance and flexibility drills led by an instructor.
Yoga. It's been around forever, but today, there's practically a yoga studio on every corner. That could be because yoga comes in a variety of forms: Power Yoga, Yogalates, and Bikram Yoga (better known as “hot yoga.”)
By following some of these guidelines, we hope you will stay on your feet and reach your fitness goals for 2014!
By Michelle Kim
November 28, 2013
Category: athletic shoes