From last month's Quarryman Challenge race in Lemont to the recent Bacon Chase 5K at Montrose Beach to the Bank of America Chicago Marathon in October, there are plenty of races happening in the area during the warm months to keep runners active.
At DM Foot & Ankle Ankle, my colleague, Dr. Michelle Kim, and I see lots of runners in our Lemont office. They come to us with everything from heel pain to ankle sprains. And when it comes to running shoes, it seems the trend of running in minimalist shoes – think of the FiveFingers shoes made my Vibram – are giving way to footwear that's quite the opposite.
According to a recent article in The Washington Post, some runners are giving up “barely there” shoes in favor of those offering “maximal cushioning” to help provide exercise without destroying the legs.
But this is not the first time a shoe company has made such claims. Makers of barefoot and minimalist shoes also said their footwear could prevent injury. Those at shoe company Vibram, makers of the FiveFingers shoe, agreed to refund $3.75 million to customer last month after a lawsuit accused the company of making claims that it couldn’t support – mainly that its shoes reduce injuries and strengthen foot muscles.
At DM Foot & Ankle, we know there are lots of choices when it comes to running shoes, and we are happy to offer advice based on your foot and ankle needs. Call our office if you need help picking out the right running footwear – we also offer pre-made and custom inserts that many runners find helpful.
Good luck as you put miles on your shoes this summer!