Posts for category: footwear
Sparkly dresses, party hats, champagne, and glitter. It’s New Years Eve and it’s almost time to get all dressed up for the midnight festivities. Whether you will be attending a family party, downtown with your friends, or at Times Square waiting for the ball to drop, make sure that you are wearing the right shoes tonight!
We know that most women will go straight to the high heels and stilettos for special occasions like tonight, and while they may look good, those types of shoes can be very destructive for your feet. Common problems that high heels cause are:
Bunions: High heels cause increased ball of foot pressure that can cause or further the
development of bunions that are usually formed on the side of the big toe.
Hammertoes: Narrow and pointy toe box found on high heeled shoes causes pressure
on the toes and push them into a bent position that may become permanent
and rigid over time.
Neuroma: Pointy heels can also lead to a thickening of nerve tissue between the third
and fourth toes that can cause pain or numbness.
The Calf: Wearing heels may cause the calf muscles to shorten and tighten, leading to
Posture: Heels lean the body forward, pushing the hips and spine out of alignment and
increased pressure across the ball of foot and lack of support across the arch.
Dr.Kim and I see many women that have one or more of the above problems due to years of wearing heels. Fortunately, we treat these conditions at DM Foot & Ankle Associates, but we try to educate our patients about these problems before they occur, in hopes of evading unnecessary pain, foot deformities, treatment, and surgeries.
We advise women to avoid pulling out those six inch stilettos tonight, but we know that many are reluctant to give up the high heels and would rather live through the pain in the name of fashion. We’re women, we get it. So, instead of the super uncomfortable stiletto, we suggest going for a lower, chunkier heel or wedge tonight. This will help take some of the pressure off your feet and offer more stability while still looking stylish. Be sure to bring an extra pair of good-quality, oxford-type shoes that can be changed into later on so as to limit the amount of time wearing heels. After a night of high activity in high heels, wear more sensible shoes the following days to give your feet a break.
Be sure to start 2015 off in the right shoes! Happy New Year!
Pumpkin Spice Lattes, football games, and piles of colorful leaves everywhere…Boot weather is finally upon us! Fall took a while to get here this year but winter is quickly on its tail. This means that it’s about time to go shopping for some new boots! Unfortunately, many people will be buying the wrong shoes this winter. Before you go out shopping for your new stylish booties or your heavy duty snow boots make sure you take a look at our six tips for finding the perfect boot for you!
1. Always buy for your bigger foot. I know ladies hate this one, but it’s important to have your feet measured to find shoes that will fit both of your feet comfortably. Nine out of ten women are currently wearing shoes that are too small for them. This can lead to a plethora of problems including bunions, hammertoes, calluses and more.
2. Make sure your foot has arch support. A cushioned-soled boot with sturdy support is important for your foot. A well built shoe normally has a removable liner that can be replaced by orthotics or arch supports.
3. Shop at the end of the day. Your feet will have swollen and measure more true to your size if you go boot shopping later in the day.
4. Don’t buy a flimsy shoe. Invest in a good pair of boots that fits right and will last a long time. Only the front third should bend up. The rear two-thirds of the shoe should be strong and unable to bend or twist.
5. Wear the right socks. Make sure to wear the same type and thickness of socks that you normally wear when shopping at the store.
6. Don’t let your feet get wet! The material of your boot is just as important as the way it fits. If you are buying a snow boot make sure that it’s waterproof. Keeping your feet dry will ensure that there’s no room for fungus to grow.
At DM Foot & Ankle we focus on educating people on the prevention of foot problems, as well as treating feet that have been abused by years of unhealthy footwear.Dr. Kim and I can fit you for custom orthotics that will give your foot the support it needs. We also treat things such as Athlete's Foot (Tinea Pedis),Fungal Nails, Bunions, Hammertoes, and Calluses that can be caused by wearing improper shoe gear. Stop in to get your feet checked and to learn more about keeping your feet healthy! Now go pick out your perfect winter boot!
BY: Diana Emini
Thanks to pre-and post-holiday sales, you may have spent time shopping in recent weeks. In doing so, you've probably noticed there's a wide selection of shearling boots such as Uggs.
While these boots are good at keeping feet warm even during harsh Chicago winters, they may not be the best for the health of your feet.
While they're fashionable – they became a staple in many women's closets after celebrities such as Cameron Diaz, Katie Holmes and Gwenyth Paltrow began wearing them in the mid-2000s – one issue is that they don't provide much support.
In fact, the fur-lined footwear even made news a few years ago when they and their knockoffs were criticized by health experts in the United Kingdom. Experts even told the British newspaper the Mirror that Uggs were "harming the feet of a generation of young women.”
"With each step, the force falls towards the inside of the foot and the feet splay,” the head of the British College of Osteopathic Medicine told the paper. “This flattens the arch and makes it drop... The result can be significant problems with the foot, the ankle, and, ultimately, the hip.”
Ugg Australia has said their boots are meant for comfort, not performance, according to the New York Daily News. As a result. these boots can create problems if they're worn for long periods of time – or worn without socks. The Daily News reported the boots don't offer “control, cushion or support” that's needed for long bouts of standing or walking. Meanwhile, most people tend to walk on unforgiving surfaces such as concrete, asphalt or industrial flooding.
One solution to this is visiting a podiatrist to get an insert to slip inside your Ugg or shearling boot to keep your feet in the correct position. My colleague, Dr. Diana Emini, and I can help fit you with an insert for your Ugg at DM Foot and Ankle.
If you're having foot pain from these types of boots, don't hesitate to call our Lemont office. Winter has only just begun, but these steps can keep your feet warm – and safe – during the cold weather.
By Michelle Kim
Halloween is almost here, and that means it's time to shop for costumes for both you, your kids and even your pets. According to Google Shopping's data, this year's top costume searches include: minions from “Despicable Me,” characters from the TV series “Breaking Bad,” Miley Cyrus – thanks (or no thanks) to her performance at MTVs Video Music Awards and flapper garb inspired by “The Great Gatsby.”
The kids may be saying, “Trick or Treat!” But Dr. Emini and Dr. Kim are wondering, “What’s on your feet???” Wearing well-fitting, supportive shoes while doing your rounds around the neighborhood is important for both you and the little ones and will help prevent foot pain.
· Get both feet measured for length and width while standing – not sitting.
· Be sure to buy for your bigger foot. When purchasing athletic shoes, its OK to go up to one size larger in order to have one thumb's width from your longest toe to the end of the shoe.
· Toes should not feel crowded in shoes. The shoe should fit the width of your toes and have enough depth.
* Footwear should not bend or twist in half. Pick a shoe with a leather upper, a stiff heel, a good amount of cushioning and flexibility at the ball of the foot.
· Shop for shoes at the end of the day. Your feet are likely to be swollen, which will measure your true size better.
· While trying on shoes, be sure to wear socks that are the same thickness as those you plan to wear with the shoes.
· After trying on shoes, walk a few laps and avoid carpeted floors. If shoes aren't comfortable in the store, that won't change at home. There shouldn't be a “breaking in” period.
· If you wear arch supports or inserts, bring them with you when shopping. A well-built shoe typically has a removable insole that can be replaced with your own inserts.
Dr. Kim and Dr. Emini also advise patients at DM Foot and Ankle to give their shoes a chance to breathe by rotating their use. They also advise against wearing hand-me-down shoes. When shopping, be sure to look for the American Podiatric Medical Association's seal of acceptance, which has been given to a variety of footwear.
So if your daughter is begging you to wear those cute plastic Disney princess heels, you can tell her it’s “doctor’s orders” to wear their pretty pink athletic shoes instead. Have fun costume hunting!